Welcome back to the 7-Day Self-Reflection Challenge!
We’re getting close to the finish line — and today is all about meeting (and celebrating) your authentic self.
What’s Your Authentic Self?
Your authentic self is the real you — not the version you think you have to be for other people, but the you that’s creative, funny, smart, kind, brave, and totally unique.
Sometimes we hide parts of ourselves because we’re scared of what people might think.
But part of growing and feeling more confident is letting that real version of you shine.
How to Find Your Authentic Self
Self-reflection is already helping you get there!
Here are a few extra ways to dig deeper:
- Listen to your gut — your intuition knows a lot.
- Speak your truth, even if your voice shakes.
- Notice what you love doing (that’s a big clue).
- Accept your quirks and imperfections — they’re part of your magic.
- Be present and pay attention to what feels right.
Today’s Challenge
Write about what you believe your authentic self looks like.
What new things have you discovered about yourself during this challenge?
Questions to Help You Get Started
- Are you being true to yourself in your life right now?
- Are there parts of you that you hide? Why?
- How can you celebrate and show more of your real self?
Pro Tip: The parts of you that feel “different” or “weird” are often your biggest strengths. Own them — they’re what make you unforgettable.
Self Reflection Quotes About Being Authentic
Which one is your favourite? I love number 5!
- “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown
- “Be fearless in the pursuit of what sets your soul on fire.” — Jennifer Lee
- “You were born an original. Don’t die a copy.” — John Mason
- “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson
- “Don’t dilute yourself for any person or any reason. You are enough. Be unapologetically you.” — Steve Maraboli
- “The most courageous act is still to think for yourself. Aloud.” — Coco Chanel
- “Your only obligation in any lifetime is to be true to yourself.” — Richard Bach
- “Let yourself be silently drawn by the strange pull of what you really love.” — Rumi
- “Own who you are.” — Unknown
- “There is nothing more beautiful than seeing a person being themselves.” — Steve Maraboli
Clicking on the links below will take you to each day’s challenge:
Self Reflection Challenge Introduction
Day 1: Brain Dump About Your Life (includes free workbook)
Day 2: What Really Matters to You?
Day 3: Find the Good Stuff (Gratitude Time!)
Day 4: What Do You Really Want (and Need)
Day 6: Imagine Your Dream Life
After the 7 Day Self Reflection Challenge: What Did You Learn About Yourself?
Browse our self-care library or join in the challenges below:
Self-Love Challenge
Mindfulness Challenge
Self-Care Challenge
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