Thank you SO much for being part of the 7-Day Self-Reflection Challenge!
You did something amazing by showing up for yourself every day.
Now that you’ve finished, take a moment to think:
- What did you learn about yourself?
- Did any new goals or dreams pop up?
- How are you feeling now compared to when you first started?
Reminder: Self-reflection isn’t a “one and done” thing. It’s something you keep doing as you grow and move through different stages of your life.
The more you check in with yourself, the more clarity and confidence you’ll build.
One Last Activity!
I invite you to do one more brain dump (stream of consciousness journaling – remember Day 1?) now that the challenge is done.
Write about any new insights, surprises, or feelings you’ve noticed over the past week.
You can use the space in your Challenge Workbook and Journal if you printed it out — or just grab a notebook or open a doc and let your thoughts flow.
Pro Tip: There’s no “right way” to reflect. Just be honest, be kind to yourself, and remember — you’re always allowed to grow and change.
Reflection Quotes
- “Self-reflection is the beginning of self-awareness and the gateway to personal growth.” — Unknown
- “When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl
- “It’s not about being the best. It’s about being better than you were yesterday.” — Unknown
- “Growth begins when we start to accept our own stories.” — Brené Brown
- “Reflection is looking in so you can look out with a broader, bigger, and more accurate perspective.” — Mick Ukleja
- “Every next level of your life will demand a different you.” — Leonardo DiCaprio (attributed)
- “The journey is long, but the path is yours.” — Unknown
- “You are allowed to be both a work in progress and a masterpiece.” — Unknown
- “Small steps in the right direction can turn out to be the biggest steps of your life.” — Naeem Callaway
- “Self-discovery is a journey of letting go, healing, and rediscovering your own power.” — Yung Pueblo
Final Words
Always remember — your story is still being written, and you hold the pen.
Keep dreaming, keep reflecting, and most of all, keep being true to yourself.
You’ve got this.
Clicking on the links below will take you to each day’s challenge:
Self Reflection Challenge Introduction
Day 1: Brain Dump About Your Life (includes free workbook)
Day 2: What Really Matters to You?
Day 3: Find the Good Stuff (Gratitude Time!)
Day 4: What Do You Really Want (and Need)?
Day 6: Imagine Your Dream Life
Browse our self-care library or join in the challenges below:
Self-Love Challenge
Mindfulness Challenge
Self-Care Challenge
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