Home » Self-Care at your Fingertips : Free Resource Library

Self-Care at your Fingertips : Free Resource Library

I love to help others find strategies that will work for them and this self-care directory gathers together my articles and free self-care / emotional well-being resources in one place.

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I’ve been passionate about emotional well-being since both my parents passed away in my late teens. The world I had to navigate wasn’t as safe and secure anymore so I had to develop my own beliefs, resilience and strategies that would help me in finding my own balance and place of calm.  I’m always on a quest to simplify life!

I have qualifications as a mindfulness practitioner and mental health first aider. I have also led mental health in a school of 400+ students working closely with educational psychologists and mental health professionals developing and delivering programmes.

vector of a woman laying back on a bean bag

In this directory there is a summary of each article, the free downloads linked to the topic and a link to the article.

I hope you find this resource helpful!

Plan and Manage your Self Care (like a pro)

How do you make a self care plan that suits your individual needs and will work for you every day?

part of a blank self care plan

There’s nothing more empowering than taking responsibility for our own wellness. And if we’re not feeling okay, a self-care plan shows what we need to do to get back on track.

I’m sharing how easy it is for you to create your own self-care plan that will work for you every day.

Free Download

  • Self Care Planner
  • Self Care Checklist

Use the self care assessment in the planner, rate how well you are doing.  Spend some time thinking about the activities you love.  Create your self care goals using the goal planner page.

Plan and Manage your Self Care (like a pro)


7 Best Tips for Overcoming Barriers to Self-Care

dark haired woman upset and a helping hand coming into the scene to show tips for overcoming barriers to self care

Being aware of common barriers to self care and what you can do to overcome them will help you towards succeeding in your wellness adventure.

Free Download

Change a habit in 21 days tracker

Once you fully understand what those barriers are and how you can overcome them, you’ll find it much easier to stick to a routine.

7 Best Tips for Overcoming Barriers to Self-Care


Self-Care Activities you can do when you’re Short on Time

red background, pink circle with quote 'love yourself first' for self care Sunday

This article shares 5, 10, 15 and 30 minute self care activities you can do on Self Care Sunday (or any day of the week!).

Free Download

  • Self Care Checklist

The important thing is to get a routine going where you put yourself first.

Don’t underestimate the power of having quality time to yourself.

Self-Care Activities you can do when you’re Short on Time


17+ Best Ideas for Self Care

Ideas for self care that are either free or low cost.

Quote: Find A Way To Make It Happen

This article shares 17 self-care ideas that will boost your mood, won’t take up much of your time, are free or affordable and you can do from home.

Lots of free goodies with this article for you to download.

Free Download

  • Anxiety tracker
  • Mindful baking tips
  • Mandala colouring
  • book
  • Craft project planner
  • Morning routine
  • checklist
  • Meditation journal

Taking care of yourself can really have a positive impact on your life, from helping you to become closer to friends and family to relieving your stress. Self-care is important because any self care activity you choose to do improves your mood and helps you take better care of yourself.

17+ Best Ideas for Self Care


7 Best Tips to Turn your Negative Self-talk into a Positive

When our mood is low our communication will often be littered with negative self talk. Sometimes the language we use and the way we express ourselves becomes a habit without us even realising.

Silhouttes with speech clouds and a question asks "how do you use it?"

When was the last time you really paid attention to what you are saying?

Free Download

Chart replacing negative with positive

Make changes gradually and take back the power of turning your negative language into positive.

7 Best Tips to Turn your Negative Self-talk into a Positive


What is a Self Soothe Box?

Are you finding it difficult to cope when you’re feeling upset or stressed?  A self soothe box could well be the answer.

Self-soothing isn’t just something we learn as babies to get ourselves to sleep. Throughout our lives we need to be able to regulate our emotions.

Holding image contains the words 'what is a self soothe box (and how to make one)

This article shares 27 ideas for what you can put in your self-soothe box.

Free Download

  • Blank Postcards
  • Colouring Book

Include a range of sensory things and something to focus your mind on in your self-soothe box, things that are self comforting for you.

Ideas for Self-Soothe Box


7 Fabulous Benefits from using Positive Affirmations

Positive affirmations can be a powerful tool for you to use in helping you to reach your goals.

Text reads "Grow Positive Thoughts"

Positive affirmations use the power of your subconscious mind to create change and help you reach your dreams.  But did you know that daily affirmations can have other benefits as well?

Free Download

  • 30 card deck positive affirmations

Build a daily positive affirmation habit.

Make a commitment to yourself that you will repeat your affirmations out loud, at least three times a day.

7 Fabulous Benefits from using Positive Affirmations


20 Life-Changing Tips for a Better and Happier You

Living your best life is about finding that ultimate sense of joy, fulfillment, and contentment.

It is a way to truly enjoy your life, including the big moments and the small memorable ones!

purple background with a woman riding a bicycle and smiling

This article shares 20 life-changing tips to get you going in the right direction for living your best life.

Free Download

  • 66 page workbook
  • Affirmations

Take advantage of opportunities, go on

adventures, and just truly live in the moment.

I encourage you to embrace change and become fearless, to be adventurous and explore your greatest passions.

20 Life-Changing Tips for a Better and Happier You


7 Day Healthy Habits for a Positive Mindset Challenge

This challenge aims to help by introducing you to shifting your mindset. It gives you some simple, actionable tasks to help get you started.

A woman is wearing a hat and dressed in a pink top. Her hands are raised either side of her body and she has a huge smile on her face

Over 7 days, you will learn:

  • How to practice gratitude
  • How to be kinder to yourself and others
  • The importance of having a consistent sleep schedule
  • Why you should treat your body with respect
  • How to find a hobby you love
  • How to enjoy your life no matter what

There are quite a few free goodies to help you with this challenge.

Free Download

Positive Mindset Challenge Calendar

Positive Mindset Checklist

Worksheets /  Gratitude, What You Love About Yourself, Create A Sleep Routine, Release Your Negative Thoughts, Create Healthy Goals

Sleep Tracker

Mindset Journal

Throughout this challenge, you will learn about 7 habits you can add to your routine that will allow you to start shifting your mindset to a more positive and joyful one.

7 Day Healthy Habits for a Positive Mindset Challenge


Self Love Affirmations to Change your Reality

Self love affirmations are a powerful way to rewire your brain and change your reality. But did you know that it’s not enough to have a generic affirmation on your wall?

Text reads "Love Yourself"

In this article I’m sharing my tips to turn your affirmations into powerhouses for change in your life.

Free Download

  • 25 self-love affirmations

Which ones resonate with you?

What affirmations would you add?

Self Love Affirmations to Change your Reality


60 Gratitude Quotes

Let the words of Maya Angelou, Anne Frank, Henry David Thoreau, John F Kennedy, Rumi and others inspire and remind.

Text reads "Begin Each Day With A Grateful Heart"

Free Download

  • 60 gratitude quotes

Print out these gratitude quotes to add to your gratitude journal or cut out and leave where you can see them often.

60 Gratitude Quotes


Self-Care Pamper Boxes for Busy People

Five of the best self care boxes that deliver ‘me time’ no matter how busy you are.

Pink box and candle with pink roses

Curated from small independent businesses, these self pamper kits will give you the ultimate pamper experience but won’t cost you the earth.

And if you do have time to make your own, I’m sharing some ideas and tips to help you make a self care kit/DiY self care box that will help you plan ahead to save time.

Free Download

  • self-care kit list worksheet

A self care box can include anything and everything!

Self-Care Pamper Boxes for Busy People


Self-Care Challenge

This free 30-day self-care challenge will give you the opportunity to show yourself some love by taking time for yourself … and come out the other side glowing!

pink background with a young woman in big curlers and a colourful top is wearing sunglasses and holding a heart shapped candy

Free Download

  • 30 day tracker

Do one of these self-care ideas each and every day.

Self-care is crucial so make sure you find time for yourself!

Self-Care Challenge


Self-Love Challenge

A guide to healing the relationship you have with yourself This free challenge guides you through 21 different habits that can help you get started on your self love journey.

young women wearing glasses and a green jumper is hugging herself

Free Download

  • this challenge as a PDF

Learn how to finally find a place of self-love and really see how to build up your own confidence and self-worth.

Self-Love Challenge


Mindfulness Challenge

Mindfulness is simply being focused on the present moment. It’s a skill we can learn to improve our emotional awareness and reduce stress. And it’s something we have control over.

A women wearing a beanie and denim shirt is holding a hot drink surrounded by trees

All of the actions in the Mindfulness Challenge are designed to slow you down and for you to take notice of what is around you.

Do the mindfulness challenges alone, with your partner, a friend, or even with your family.

Free Download

  • Challenge calendar
  • Mindfulness journal

You can start with some very easy and simple things. Which is exactly what my mindfulness challenge is.

Mindfulness Challenge


Gratitude Challenge

Do you want to start a daily gratitude habit but not sure where to start?

Or maybe you started a daily gratitude journal but found it hard to keep it going?

woman in a yellow jumper is holding her hands together in gratitude

Try my 21 day gratitude challenge and replace the habit of negative thinking with keeping a daily gratitude journal.

Free Download

  • Gratitude journal

Keeping a gratitude journal is a great way to keep thankful and in a positive state of mind. And it’s an easy and enjoyable way of boosting happiness.

Gratitude Challenge


Disclaimer

In practical advice articles, books or courses, like anything else in life, there are no guarantees.

You are cautioned to rely on your own judgement about your individual circumstances and act accordingly.

This publication is not intended to provide professional advice. All readers are advised to seek services of competent professionals in these fields.

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