My free emoji mood tracker will help you to boost your emotional awareness and reflect on patterns. It’s a simple, light-hearted way of keep tabs on how you’re feeling each day, and it’s all ready to use in Google Sheets.
Why Track Your Mood?
I found that keeping a daily mood log can be surprisingly powerful! It’s helped me to notice emotional patterns and spot triggers. Best of all for me, it’s an easy way to check in with myself more regularly.
Let’s face it though, not everyone wants to write a daily journal. That’s when I came up with the idea of emojis … visual, expressive, and take just seconds to use. I’ve found it perfect for busy days or when words feel too much.
How the Emoji Mood Tracker Works
- The tracker is set up as a yearly calendar in Google Sheets.
- Each day, you choose from a selection of emojis from the mood key.
- You’ll see your most and least frequent moods at a glance.
- Over time, you’ll see your emotional highs and lows for each month and year – no heavy writing required.
You can customise it too! Add your own emojis, change the colour scheme, or adapt it for other types of tracking like energy levels or stress. You’ll find more information in the ‘Start Here’ tab.
Perfect For:
- Teens and adults looking to build better self-awareness
- Anyone who loves a visual approach to journaling
- People exploring mindfulness and mental wellness
- Bullet journal fans going digital!
How to Get Your Free Tracker
The Emoji Mood Tracker is completely free and easy to access. Click the link below to get your copy, then save it to your own Google Drive to start tracking.
Emoji Mood Tracker Google Sheet
Your Questions Answered
Can I use this spreadsheet in Excel?
This tracker was specifically created for Google Sheets. If you convert it to an Excel file, some formulas/features may not work. I highly recommend not using this tracker in Excel.
What devices can I use this tracker on?
You can use the Google Sheets tracker on any device: computers, tablets, and smartphones.
You’ll need to download the Google Sheets app for tablets or smartphones. For computers, sign into your Google Sheets account using a web browser.
Your Google Sheets planner will sync across all your devices.
What do I need in order to use this tracker?
You’ll need a free Google account, which you can sign up for at google.com.
Final Thoughts
Mood tracking doesn’t have to be complicated. With just a few clicks a day, this fun emoji tracker can help you stay in tune with your emotions and reflect on how you’re really doing.
Have fun!
