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Planner Printables

Mindfulness Activities for Adults | Printable Workbook

Take back control and bring calm and balance to your environment and your mind with our mindfulness activities for adults workbook.

Are you feeling overwhelmed and want to slow down your busy mind?

Our workbook has 19 pages chock full of activities for you to do. 

Why will mindfulness activities help?

Mindfulness helps to reduce anxiety and depression by focusing on the present moment. 

When we’re focused on the present moment we enjoy the world around us more and understand ourselves better. 

This doesn’t have to be hard or complicated and it’s a skill we can learn.

The activities in this workbook are designed to inspire you to find out what works for you. 

As you do each activity, you’ll experience the impact each one has and know what’s changed in your thoughts and your mindset. Keep doing what works but don’t discard what doesn’t. You might find that an activity has value for different situations in the future.

Our mindfulness activities for adults workbook includes:

  • Declutter Plan
  • Create Your Calm Corner
  • Morning/Evening Routines
  • 7 Mini Challenges
  • 30 Day Mindfulness Challenge
  • 30 Day Sleep Hygiene Challenges
  • Social Media Challenge
  • 7 x 4 Week Challenges including trackers
  • 30 Day Movement Challenges
  • Identifying your common negative beliefs and replacing them with empowering and positive truths
  • Serenity Kit
  • Self-Compassion
  • Delegation
  • Journal with Prompts
  • Notes
  • Checklist
  • Sketches/doodles

You will also receive a FREE 3 page PDF of mindfulness activities you can do with your kids.


Learn how to breathe, simplify and balance to quiet the chatter in your mind. 

You CAN stop the feelings of being overwhelmed and react to situations/events from a place of balance rather than instinct.

Instant Download

This is for an INSTANT DOWNLOAD. This item is a DIGITAL product. No physical product will be delivered.

Your files will be available to download once payment is confirmed.

A file for instructions on printing and how to use digitally with either an iPad or Android devices is included in your purchase.


Due to the nature of the file, these are permanent and therefore no refunds/cancellations can be offered.

If you have an issue; however, please contact me at  I am happy to resolve any issues that may arise.

This item is for personal use only and may not be resold.

Qualified as a Sleep Consultant, Dyslexia Therapist, Reiki Master, Mental Health First Aider and Mindfulness Practitioner, my passion is for sharing anything that will make life easier. My love of reading, crocheting, being out in nature and positive psychology are all things that help me unwind.

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