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The Ultimate Mindfulness Workbook

Bring calm and balance to your life with easily with mindfulness activities.

Are you feeling overwhelmed and want to slow down your busy mind?

Our workbook has 19 pages chock full of activities for you to do.  Download the 30 day mindfulness challenge for free.

Why will mindfulness activities help?

Mindfulness helps to reduce anxiety and depression by focusing on the present moment. 

When we’re focused on the present moment we enjoy the world around us more and understand ourselves better. 

This doesn’t have to be hard or complicated and it’s a skill we can learn.

The mindfulness activities in this bundle of printables are designed to inspire you to find out what works for you. 

As you do each activity, you’ll experience the impact each one has and know what’s changed in your thoughts and your mindset.

Keep doing what works but don’t discard what doesn’t. You might find that an activity has value for different situations in the future.

Pages in the mindfulness activities printable workbook

What activities are in the workbook?

Our mindfulness activities for adults printable workbook includes:

• DECLUTTER PLAN
Clearing your junk will clear your mind

• CREATE YOUR CALM CORNER
Plan and set up a calm corner where you can go to work its magic

• MORNING AND EVENING ROUTINES
Routines will keep you focused in the now

• 7 MINI CHALLENGES
Not much time? The mini challenges are perfect

• 30 DAY MINDFULNESS CHALLENGE
Do something simple every day to help you live in the moment

• 30 DAY SLEEP HYGIENE CHALLENGE
Get into a sleep routine and see the difference it makes

• SOCIAL MEDIA CHALLENGE
Step away and give yourself time to breathe

• 7 x 4 Week Challenges including trackers

• 30 DAY MOVEMENT CHALLENGE
Get moving and move from flight or fight to peace and calm

• IDENTIFY NEGATIVE BELIEFS
Identifying negative beliefs and replace them with empowering and positive truths. This is a fabulous exercise that will have you paying attention to your thoughts

• SERENITY KIT
What do you need for self-care?

• SELF-COMPASSION
Prompts – give yourself a break and show yourself some slack

• DELEGATION
Stop the overwhelm!

• MINDFULNESS JOURNAL
Prompts
Notes
Checklist
Sketches/doodles

You can print out the workbook or use iPad/Android apps for filling in the activities using your devices. Instructions are included in your download.

Learn how to breathe, simplify and balance to quiet the chatter in your mind. 

You CAN stop the feelings of being overwhelmed and react to situations/events from a place of balance rather than instinct.

signature for Shaz Goodwin

Instant Download

This is for an INSTANT DOWNLOAD. This item is a DIGITAL product. No physical product will be delivered.

Your files will be available to download once payment is confirmed.

A file for instructions on printing and how to use digitally with either an iPad or Android devices is included in your purchase.



REFUNDS

Due to the nature of the file, these are permanent and therefore no refunds/cancellations can be offered.

If you have an issue; however, please contact me at shaz-goodwin@jerasjamboree.co.uk.  I am happy to resolve any issues that may arise.

This item is for personal use only and may not be resold.

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