Are you experiencing the winter blues? Want to get back to how you normally feel?
Winter self care activities can make a difference to your mood, uplifting even the darkest days.
Self-care is a year-round undertaking, but it becomes especially important during the cold winter months.
We’re sharing self care activities for winter to lift your mood. Low cost but with a high impact!
Self Care Activities for Winter
Take a day out just for you
Your schedule for the day:
Start the day with a nice hot shower or bath, then slip into some clean, comfortable clothing.
Grab a hot beverage, such as cocoa, tea, or coffee and take it to the sofa with you.
Curl up under a big soft blanket and read, watch television, or enjoy a long winter’s nap. Do what makes you feel your best.
Once you’re rested (and if the weather cooperates!) you can bundle up and get outside to enjoy the fresh air and take a walk. If not, head to your local indoor gym and climb onto the treadmill or bike.
Can’t make it out of the house? Get on your feet right where you are. There are plenty of free workout videos available online. Or, you can always put on your favourite music, and dance around your house.
Getting physically active helps get the blood flowing, and releases feel-good endorphins into your system.
The cold winter winds can be harsh on your skin though so when you get back from being outside, be sure to care for your skin properly.
Apply your favourite moisturiser as often as you like during these winter days. This will keep your skin from becoming overly dry and irritated.
Don’t neglect those forgotten areas, like your lips, cuticles, and feet, because they will need moisture as well.
After you slather on your moisturiser, slip into your pajamas and soft socks to seal the moisture in.
If you need to, schedule in your ‘day out’ self care activity for winter.
Think of it as a regular appointment such as the hairdresser or regular health check-up. And don’t miss it!
Beat the boredom
Winter comes around every year, reminding us to retreat within. We may spend more time inside during the winter months, but that doesn’t mean we have to be bored!
Find some unique self care activities for winter that you can do inside to stay busy.
This could be a new board game or something more personal like arts and crafts.
Learn how to draw, or reignite a passion for a craft that you haven’t enjoyed in a while. Plus, nothing’s better than diving into a long and well-written book during the winter!
Have some hot chocolate, curl up in a blanket, and enjoy that book you’ve always been meaning to read.
Have a home spa day
Spending a day at a spa leaves you feeling relaxed, refreshed, and all around incredible.
It is possible to enjoy a spa day without the expensive price tag though … with a spa day at home! The perfect self care winter activity.
Here are some ways you can recreate the spa day experience at home:
Stock up on Supplies
Hit up the supermarket and stock up on all the things you need for a spa day: face masks, creamy lotions, luxurious shampoo and conditioner, manicure and pedicure supplies (including a stunning colour of polish), and some cucumbers or fruit to flavour your water. Get some fragrant oil for a massage, if you’ve got a friend or partner who’s going to participate. Don’t forget the bubble bath so you can luxuriate in a nice, warm tub.
Light Scented Candles
One of the greatest benefits of an at home spa day is that you can use your favourite scented candles to truly customise the experience.
Get several of your favourite scented candles and scatter them throughout the house. Light them and enjoy the soothing fragrance, soft light, and gentle warmth they provide.
Don’t Forget The Music
Atmosphere and ambience are everything. For a truly spa-like experience, go for some soft, soothing classical, or perhaps some Enya.
If you have a full-house speaker system, this would be ideal, so you can hear your music throughout the house. Otherwise, create a custom playlist on your phone, connect it to a Bluetooth speaker, and move it around with you.
Take Your Time
In today’s busy world, we have a tendency to rush through everything. Even when there’s a day off, errands or even reading a book tends to be hurried through.
For this to be a true spa day, you need to kick back and take your time.
Savour each experience of the day.
Soak in the bubble bath. Enjoy the massage for as long as possible. Apply the face mask and truly focus on how it feels.
Don’t double up on things – don’t be tempted to apply the face mask while you soak in the tub. Let each individual experience be its own and pay attention to all the smells, sights, sounds, textures, and feelings each brings.
Get Rid of all Distractions
Make sure you won’t be disturbed.
Turn off your phone, your tablet, and your computer. Turn the ringer down on your landline, and consider disconnecting the doorbell. Leave the TV off, and let the newspaper wait. Ignore the outside world and focus on your spa day.
Let yourself relax and rejuvenate by giving yourself a complete break from daily life.
A spa day at home can be just as relaxing and soothing as a day spent at a professional spa.
With planning and thought, and the intention to truly enjoy this self care activity for winter, you can re-create this experience that’s as rich and pleasurable as any you’ve had at a spa.
Treat yourself and enjoy the solitude and tranquility of being in the comfort of your own home as you pamper yourself.
Take the time to do the activities you enjoy, things which will lift your spirits no matter what the weather may be.
The nights are long and peaceful in the winter, which turns our bodies and mind toward getting some well-deserved rest.
Just as the animals and plants have gone dormant for the season, so should we use winter as a time of quiet reflection, so we can recharge and prepare ourselves for the days ahead.
When we do these self care activities for winter, we are well on our way to achieving the perfect balance.
Join in the free 30-day self-care challenge that will give you the opportunity to take time for yourself … and come out the other side glowing!
