The truth about Mental Health First Aid
I’ve seen negativity about the Mental Health First Aid (MHFA) programme on social media for a while. Not about the …
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Emotional infidelity … the hidden betrayal
Flirting … we’ve all done it! But when you’re in an intimate relationship, where is the boundary? Does all flirting …
7 Best Tips to turn your negative self talk into a positive
When our mood is low our communication will often be littered with negative self talk. Sometimes the language we use …
3 free mindfulness resources
Today I’m sharing free mindfulness resources that you can use to help towards you taking responsibility for creating a positive …
Gratitude Challenge: change a habit in 21 days
Do you want to start a daily gratitude habit but not sure where to start? Or maybe you started a …