30 day Mindfulness Challenge
We all need a boost from time-to-time no matter the time of year and I wanted to share for free …
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Easy Granny Square Christmas Tree
I’ve been looking for inspiration for projects that will use up my yarn stash and I had a lightbulb moment …
The truth about Mental Health First Aid
I’ve seen negativity about the Mental Health First Aid (MHFA) programme on social media for a while. Not about the …
Emotional infidelity … the hidden betrayal
Flirting … we’ve all done it! But when you’re in an intimate relationship, where is the boundary? Does all flirting …
7 Best Tips to turn your negative self talk into a positive
When our mood is low our communication will often be littered with negative self talk. Sometimes the language we use …