How do we identify emotions? We know our emotions are important, after all, what we’re feeling helps us to survive…
You know how it goes … you start the day in a positive frame of mind and then something happens…
There are many strategies that you can use when you notice your emotions falling and finding what works for you…
Previously I shared with you my favourite 3 free apps for mindfulness and today I’m sharing 3 free mindfulness resources that…
Continuing with my theme of how easy it can be to take responsibility for enhancing mood, today I’m taking a…