Prioritise self care with our low cost self care planner.
Why is self care important?
Self-care involves taking good care of yourself, which is essential for mental and physical health.
It can really make a positive impact on your life, from helping you to become closer to friends and family, to relieving your stress.
Your well-being is of paramount importance.
Don’t think you need self care? Here are 5 signs to look out for.
Self care planner pages
- Wellness goals – physical, emotional, spiritual, family and relationships, social, intellectual, career, community. Record your goal, when by, steps to achieve the goal and rate where you are now
- Wellness routines – categories as above. Record daily, weekly, monthly, yearly
- Monthly trackers:
self care budget
medicines, vitamins and supplements tracker
- Weekly planning and trackers:
self care tracker
meal planner/grocery list
diet and exercise tracker
inspiration and priorities
self care diary
- Self care ideas – space for you to record your ideas
- Words that Inspire – quotes and space for you to record the words that inspire you
- Self care essential oils – space for you to record oil; use; where to find; cost; notes
- Self care scented candles – as above but for candles
- References and Resources – name/place; resource for; contact details; notes
- Lined notes and journal pages
- 20 page report ‘Self Care for Stress Relief’ – the report includes simple everyday ways to take care of yourself as well as self-care and self-love journaling prompts and affirmations.
You can print out your self care planner pages or fill in using apps on your iPad/Android device. Full instruction are included with your purchase.
Video self care planner
Instead of putting others first, make this the time to put your needs first.
Free self care assessment
Once you’re feeling more balanced, you’ll be able to meet the needs of others coming from a place of strength. You’ll be surprised how much your self-confidence and self-esteem will improve which in turn, will have a positive impact in all areas of your life.
This is for an INSTANT DOWNLOAD. This item is a DIGITAL product. No physical product will be delivered.
Your files will be available to download once payment is confirmed.
A file for instructions on printing and how to use digitally with either an iPad or Android devices is included in your purchase.
Due to the nature of the file, these are permanent and therefore no refunds/cancellations can be offered.
If you have an issue; however, please contact me at [email protected]. I am happy to resolve any issues that may arise.
This item is for personal use only and may not be resold.