We’re delighted to be sharing Laura’s thoughts about Alan Lucas You Don’t Need Therapy : The SYSO System® 7 steps to Sort Your Self Out.
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- Publisher : Beak Street Publishing (12 Jan. 2021)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 1913532259
- ISBN-13 : 978-1913532253
The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book’s 70 practical exercises help you DO the changing, rather than just read about it.
You’ll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You’ll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different.
Changing your life isn’t that complicated when you know how, and when you know how, you dont need therapy, you need the syso system.
Book Review
You Don’t Need Therapy book is a fascinating and enlightening read. I thoroughly enjoyed the positive quotes shared throughout this book.
Alan Lucas syso system includes 70 exercises to promote your own mental health and well-being.
I have already shared one of the breathing exercises with a group of children. They were impressed by how many breaths we all take per day.
Another of the exercises I have previously talked about before reading this with my young son and feel is very important whenever we walk anywhere. We smile and say good morning or wave and smile to people driving if they have kindly stopped for us. I love to see my son’s reaction to this very simple act of kindness. In the book this is described as the ripple effect and it’s lovely to think how far our smile has reached each day.
Especially with this year I feel this book is empowering to remember that we are solely responsible for our emotions and that this control is important to master for a happier life.
I can see myself wanting to use these activities for a long time as I already feel happier after reading this book.
I know the syso system will continue to enhance my skills of controlling negative feelings, especially for prolonged periods of time.
I loved this book.
Alan Lucas was born and raised in Belfast during the troubles and from a young age wondered why people would choose to kill others just because they had developed different beliefs.
After university, he worked as a ski instructor in the U.S, New Zealand, Australia, and Europe. He had a corporate career as a marketing boss at global sportswear brands Nike and Adidas and has founded various businesses.
An entrepreneur, coach and motivational speaker, Alan is passionate about self-improvement and helping people have more fun and fulfilling lives. He created the Sort Your Self Out system (SYSO), and the EGO HERE® brand which donates its profits to the SYSO Foundation, providing personal development resources for young people to help them become the best versions of themselves.
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