Today I’m going to be looking at the possibility of how we can find peace in a frantic world. I…
I first came across love language when a mindfulness course touched on the 5 love languages.  It made sense to…
January is known for being the month of greyness (both in the sky and emotionally) so I thought now would…
For some people, the time leading up to Christmas is magical, but for others the stress sucks the magic out…
I’ve seen negativity about the Mental Health First Aid (MHFA) programme on social media for a while.  Not about the…
How do we identify emotions? We know our emotions are important, after all, what we’re feeling helps us to survive…
You know how it goes … you start the day in a positive frame of mind and then something happens…
There are many strategies that you can use when you notice your emotions falling and finding what works for you…
Previously I shared with you my favourite 3 free apps for mindfulness and today I’m sharing 3 free mindfulness resources that…