3 FREE awesome Mindfulness resources

Previously I shared with you my favourite 3 free apps for mindfulness and today I’m sharing 3 free mindfulness resources that you can use to help towards you taking responsibility for creating a positive mindset for yourself. Once your mood hits rock bottom it’s so much harder to turn your thoughts around isn’t it? There are many strategies you can do when you start to notice that falling mood which will…

Cities of Dreams by Emma Bridgewater | What’s your dream?

I’m often browsing on Emma Bridgewater (lusting after some bowls at the moment – remember the Wallflower pattern released last Spring?  say no more …) and these new ½ pint mugs caught my eye. I love the title of this collection ‘Cities of Dreams’ and my imagination was sparked by the sub text: They met in Oxford, he took her to Paris, got engaged in Venice and lived in London.…

Enhancing Mood | Your Top 10 Scents

In my recent article on enhancing mood with scent, the question I asked ‘What is your favourite scent?’ elicited an array of aromas.  There was a clear winner from your 182 comments: Do you know the properties of the scents you love?  Here’s the lowdown on 5 of your top 10 choices. Vanilla Your top favourite is an antioxidant, aphrodisiac, anticarcinogenic, febrifuge (reducing fevers and fighting infection), antidepressant, sedative, relaxing…